1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's - Energy, Enthusiasm and Empathy .
5. Make time to pray.
6. Play more games .
7. Read more books .
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10.Take a 30 -45 minutes walk daily. And while you walk, smile.
11.Develop a passion for a sport,game or hobby & indulge in it.
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